Restoring Inner Safety

A Free, Women-Only Nervous System Regulation Grounding & Connection Experience

When your nervous system has been living in survival mode, slowing down can feel unfamiliar - even unsafe.
This experience is an invitation to gently come back into your body, at your own pace, in the presence of other women.

Restoring Inner Safety is a free, live, women-only online gathering focused on nervous system grounding, settling, and connection to ease into the weekend. You’ll be guided through a felt experience of safety — individually and together.

February 28, 2026

11:00am - 12:15pm PST | 2:00 PM - 3:15 PM EST

Online

Cost: Free

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What You Can Expect

During this session, you’ll be guided through:

Slow, intentional pacing that honours tired or overwhelmed systems

Body-based techniques designed to support safety and regulation

Gentle nervous system grounding and settling practices

Opportunities for quiet reflection and optional group connection

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This experience is for women who:

Feel anxious, disconnected, or emotionally shut down

Have difficulty settling their body or nervous system

Are navigating burnout, overwhelm, or chronic stress

Crave gentle connection without expectations

Want a safe introduction to nervous system work

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Why Join?

  • A felt sense of grounding and regulation

  • Learn how Inne

  • Ask questions and get clarity

  • Explore whether it feels aligned for you

You’ll leave with

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People Have the Nicest Things to Say

  • “My time with Cedar has been uplifting, encouraging, enlightening and restful. With the container provided, a confidential non-judgemental open community, I was able to express what I was honestly feeling/experiencing at the time. I was able to be myself and that was DELIGHTFUL. As well, holding space was tough but I can see huge benefits in developing this further. The tools shared will support me in relationships and exploring my inner wild for the rest of my life. THANK YOU!!"

    - L.M, Vancouver

  • “I’m living proof that everyone (calling all humans) can benefit from doing group work. Inner Wild has provided me with an arsenal of relational tools and skill sets that are so simply presented and graciously taught. 9 simple words have changed my ability to communicate … “something I need you to know about me is …”. Something I need you to know is that I’m not losing time wishing I had learnt these skills in school. I’m putting my energy and focus into sharing the good and teaching with those wanting to grow. IWS gave me the safe and sacred container to unpack my tender spots and heal some of my wounds. I continue to marvel at the magical powers of this container and the participant's ability to be my mirror and muse and to lead me closer to the salt and light of living the life I always wanted”

    - MB, Toronto

  • “The women's circle of Cedar provided the framework and support to delve deeply into the truth of being me. [...] The facilitators hold a clear and expansive space for witnessing and exploring the subtle self with integrity. I am devoted to personal development and wellbeing in community and have found this sisterhood to be a resonant, healthy and expansive place to envision and show up as my authentic self.”

    KA - Kelowna

Ready to Regulate into the Weekend?

Come join our free event and reset your nervous system to enjoy a sense of calm while you rest this weekend.

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