A Safe, Supportive Space for Healing Awaits

Join a Small, Safe Therapy Group That Helps You Heal, Grow, and Feel Less Alone

If you’re feeling overwhelmed, disconnected, or stuck in old patterns, you don’t have to do it by yourself. Our therapist-led group sessions help you build confidence, healthy boundaries, and a deeper sense of belonging - one week at a time.

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Not sure yet? Attend a free virtual Open House!

This Is Perfect for You If You Want To…

Learn practical skills for boundaries, communication, and self-trust

Feel more connected and less overwhelmed

Build confidence and emotional strength

Be part of a supportive, therapist-led community

Start healing in a space that feels safe

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What you get when you join

Weekly therapist-guided sessions

Clear tools to help you manage stress, emotions, and relationships

A grounding space to process what’s on your mind

Connection with women walking a similar path

Support that lasts long after each session ends

If you’re unsure whether a group setting is right for you, we offer a no-pressure Open House to help you decide.

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What We Offer

Online Circles

Our online group offers the same supportive, therapist-guided experience - from the comfort of your home. Ideal if you want flexibility while still feeling connected and understood.

12 Week Program

A structured 12-week journey designed to help you build new habits, strengthen your emotional skills, and create real change. Includes weekly online sessions, guided tools, and ongoing support.

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Still Deciding?

Join Our Free Open House

  • Meet the group facilitator

  • Learn how Inner Wild sessions work

  • Ask questions and get clarity

  • Explore whether it feels aligned for you

If you’d like to learn more before committing, you’re welcome to attend a free virtual Open House. You’ll meet the facilitator, learn how the groups work, and see if it feels aligned - no pressure to join.

SAVE MY SPOT

What Can You Expect

People Have the Nicest Things to Say

  • “My time with Cedar has been uplifting, encouraging, enlightening and restful. With the container provided, a confidential non-judgemental open community, I was able to express what I was honestly feeling/experiencing at the time. I was able to be myself and that was DELIGHTFUL. As well, holding space was tough but I can see huge benefits in developing this further. The tools shared will support me in relationships and exploring my inner wild for the rest of my life. THANK YOU!!"

    - L.M, Vancouver

  • “I’m living proof that everyone (calling all humans) can benefit from doing group work. Inner Wild has provided me with an arsenal of relational tools and skill sets that are so simply presented and graciously taught. 9 simple words have changed my ability to communicate … “something I need you to know about me is …”. Something I need you to know is that I’m not losing time wishing I had learnt these skills in school. I’m putting my energy and focus into sharing the good and teaching with those wanting to grow. IWS gave me the safe and sacred container to unpack my tender spots and heal some of my wounds. I continue to marvel at the magical powers of this container and the participant's ability to be my mirror and muse and to lead me closer to the salt and light of living the life I always wanted”

    - MB, Toronto

  • “The women's circle of Cedar provided the framework and support to delve deeply into the truth of being me. [...] The facilitators hold a clear and expansive space for witnessing and exploring the subtle self with integrity. I am devoted to personal development and wellbeing in community and have found this sisterhood to be a resonant, healthy and expansive place to envision and show up as my authentic self.”

    KA - Kelowna

Ready to Join Inner Wild?

Spots are open for our next group intake. Join now or attend a free Open House if you’d like to learn more first.

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