Group work hits differently, both have significant value, both have a time and place, group offers you the opportunity to learn new way of interacting, participants gain new awareness and self understanding based on their observations and listening to others, provides an opportunity for women to experience support, trust and belonging to one another- this is deeply healing for so many of us, meets our need to be in community with one another.

We have 17+ years of group experience, 7 of these are specifically focused on womens needs and curating spaces that are uniquely for women, we use empirically based evidence, accountablity through ongoing supervision so that our practice remains ethical,continuing education through additional course work- most notabley Nik's Masters is a specialization in clincal work that is focused on group work, additional course work in somatic experiencing, trauma informed practice, and group work make our offerings unique and simultaneaoulsy legitimate.

skilled facilitation, the opportunity to meet and connect with like minded women, COMMUNITY!, the opportunity to make deep and meaningful friendships, a space to practice using your voice, learning what your needs are and speaking them out, the opportunity to cultivate better listening skills, the opportunity to develop greater empathy, a space to practice being accountablity by regularly showing up for yourself and the others in the group, a place to vent about your day/life without being judged or criticised, a place to gain support, not advice!, what women get is the my (nik's) wisdom and experience of facilitating women only spaces for 7 years, this is vastly different that facilitating a mens group or a coed group.